Written by Dr. Caleigh Sumner, ND

Once you have reached the 35th week of pregnancy you are officially ready to start preparing your body for labour. These natural strategies do not induce early term labour, but rather prepare your body for an efficient and successful birth. If you are anxious about the birth process, and I’m not sure who isn’t, it’s also helpful to have someone to talk with and provide education on what to expect to ease your anxiety. If you have not been seeing a naturopathic doctor throughout your pregnancy, I highly recommend seeing one to prepare for birth. It is never too late!