The Blog
“Forgive yourself for not knowing what you did not know before you learned it”
Written by our team of naturopathic doctors, our blog is designed to help support your fertility and reproductive health.
Have you been told you need to practice some “self-care”? Not sure what that means? Try it here!
Written by Dr. Caleigh Sumner, ND
“Self-care” can seem overwhelming can’t it? Who has time for self-care anyways? Why is everyone telling me to relax? Taking care of yourself is not about expensive massages and time consuming seminars and obsession with healthy everything, it’s about finding ways to nourish yourself. Check out these 8 simple options to care for yourself in a simple, cost effective, and easy way! Maybe one of them will resonate with you, and if it doesn’t, that’s okay too.
“Forgive yourself for not knowing what you didn’t know before you learned it.”
- MAYA ANGELOU