Breaking Fertile Ground: The 3 Month Preconception Program

This program will prepare your body and mind for successful and healthy conception. You can try it on your own or with a partner. It will answer all of your fertility questions and make you feel empowered about growing your family. This is the program for you if you’re just starting to think about getting pregnant, or if you’re preparing for an upcoming stimulated cycle. In this program you will:

  • Learn how to best track ovulation and time for conception
  • Balance your hormones and regulate your menstrual cycle
  • Optimize egg and/or sperm quality
  • Detoxify and prepare your whole body for conception
  • Learn how to meal plan and improve nutrition for you and baby
  • Receive techniques for reducing toxic exposure for a healthy pregnancy
  • Explore diagnostic labs and physical exams to ensure peak health
  • Create individualized strategies for coping with anxiety, stress & exhaustion

It’s NOT JUST Period Pain: The 3 Month Program For Taking Control Over Endometriosis

I’ve designed this program using a combination of my patients’ and my own experience with endometriosis. There is no cure BUT there are alternatives & compliments to surgery and medication. Endometriosis isn’t just about periods, it affects the entire body and there aren’t nearly enough resources about diet, exercise, and self-care. It is one of the leading causes of female infertility, and the continuous pain takes a huge toll on mood and self-esteem. With this program, you’ll have more tools in your toolkit so you can take on everything it throws at you.
In this program you will:

  • Combat estrogen dominance by cleansing your body of excess hormones
  • Control the root cause of endometriosis by optimizing antioxidant status and managing the autoimmune response
  • Reduce pain by decreasing prostaglandins, NK cells, and endometriomas (just some fancy words for the things that cause all that pain!)
  • Receive an individualized hormone assessment to prevent future flare-ups
  • Learn how to meal plan specifically for endometriosis and improve your nutrition
  • Focus on self-care and coping strategies to take control of your life

Harness Your Hormones: The 3 Month Program for Unlocking Your Health Potential

Hormones reeking havoc on every aspect of your life? This program looks at the unique interplay between the hormones of every system in your body. Together we’ll optimize the function of your adrenals, thyroid, digestion, and reproductive organs to revolutionize your health and make you feel more beautiful and energized in your own skin. In this program you will:

  • Cleanse your liver and digestive system to support weight loss and combat fatigue
  • Repair your gut, reduce food sensitivities, and learn how to meal plan for healthy bowel habits
  • Explore natural solutions for rebuilding your adrenal glands so that you can feel calm, in control, and happy!
  • Develop stress management techniques for balancing cortisol production
  • Optimize your thyroid function and increase your metabolism and energy level
  • Receive an individualized reproductive hormone assessment
  • Reduce external hormone exposure and say goodbye to PMS symptoms
  • Learn how to prevent infections and support your immune system