The Blog
“Forgive yourself for not knowing what you did not know before you learned it”
Written by our team of naturopathic doctors, our blog is designed to help support your fertility and reproductive health.
The Implantation Truffle Recipe
Written by Dr. Caleigh Sumner, ND
My most requested recipe is the “implantation truffle”. I love baking and always bake with chocolate. This recipe doesn’t even actually require baking, it’s easy!
The 10 Foods To Eat During the 2-Week Wait
Written by Dr. Caleigh Sumner, ND
Through the countless appointments, medications, and procedures! Now all there’s left to do is wait, and maybe wait a little more. These two weeks are a time for you to do absolutely nothing: love yourself, hug yourself, and reflect on how you’re stronger than was ever thought humanly possible!
5 Natural Ways to Increase Uterine Lining Thickness and Prepare for an Embryo Transfer
Written by Dr. Caleigh Sumner, ND
Uterine (or endometrial) lining thickness is a useful predictor of embryo implantation and miscarriage prevention. It is measured via ultrasound during cycle monitoring, IUI, IVF, and frozen embryo transfers. A thin lining can halt the entire fertility process, and not seeing any growth in thickness, despite medical efforts, can be really frustrating.
“Forgive yourself for not knowing what you didn’t know before you learned it.”
- MAYA ANGELOU